REady for a self-love glow up in a day? 

(Self) Love by Design: Unlock Your Heart's True Potential

Saturday, February 8, 2025
Los Angeles 

A DEN Meditation x Meredith DeSantos Day-Retreat

Embrace your most magnetic, million-dollar self and launch into empowerment, alignment, and heart-centered living. 

Forget the "love yourself more" cliches... 

...endless self-helpboks and quick-fix rituals. We're getting personal, baby! This is a day-retreat designed with YOU in mind -- built on a system that's literally your own unique enrgetic blueprint. 

Imagine: a full day of Human Design insights, neuroscience breakthroughs (we’ve got the body and brain mapping software used in the late Dr. Timothy Gerhart’s work so you see the impact in real-time – NBD), intuitive art therapy, and much more – all tailored to help you see yourself on a whole new level. 

WHAT IT IS

The ultimate self-love upgrade

Step into a transformative experience where everything is tailored to your unique energy. No more generic advice or quick-fix rituals—this retreat is built around your energetic blueprint, aligning mind, body, and heart.

Science-backed transformation

Experience your own frequency in real-time using the advanced body & brain mapping tech  setting the foundation for major energy shifts to reach your higher self. Expect real, lasting breakthroughs that you can see, feel, and take home.

Curated Experience + Empowerment

Whether you’re single, partnered, married, or in a situationship, this retreat is about creating a heart-centered life. This is self-love with intention—one that shapes your relationships and strengthens your confidence.

This isn’t just another retreat; it’s your invitation to step fully into your heart’s potential.

Flying solo? Partnered up? It’s complicated? 

Doesn’t matter. This retreat is all about YOU. 

Ready to make self-love personal and powerful?

(Self) Love by Design isn’t about generic advice or "loving yourself more"—it’s a full-day experience crafted so you can accept every single part that makes you, well, YOU. 

With cutting-edge tools like AO Scan frequency recording, heart activations, and insights from your personalized Human Design reading, you’ll unlock a level of self-awareness and empowerment you’ve never felt before.

Imagine walking away with a blueprint for aligned decision-making, a clear sense of your inner magnetism, and tangible, transformative tools to bring that energy into every part of your life. 

This event is for you...

01

The cycle breakers, here to shake things up and rewrite the script. 

02

The done with surface-level self-love advice with little to no glow-worthy breakthroughs

03

The person desiring IRL connection, collaboration, & empowerment

04

The ambitious go-getter whose family still asks, “But when are you getting married?”

this is for you.

05

The committed individual ready to cultivate a heart-led life that feels easy, magnetic, and aligned. Forget fitting in any box – you’re creating connections on your terms. 

06

The energy-lover dropping hints about energetics to your partner and want them to really get Human Design. (Or maybe you're planting seeds for a future soulmate who already vibes with your energy!)

Let's Pop the 

9:00 AM – 9:30 AM: Arrival + Frequency Recording
Kick off the day with a personalized session with AO Scanner by a neuroscience and biohacking expert and get a frequency recording based on your body’s energy. This frequency will raise your vibe, and you’ll listen to it while painting later for maximum transformation. Cue the magic.

9:30 AM – 10:00 AM: Breakfast + Mingling
Break the ice over a gorgeous continental breakfast. Smoothie bowls, herbal teas, and pastries to fuel your glow-up.

10:00 AM – 10:15 AM: Welcome + Introduction
We’ll introduce you to the day’s magic and set powerful intentions to guide your transformation.

10:20 AM – 11:00 AM: Heart Activation
Experience a transformative session of reiki energy healing and heart-centered visualization to release emotional blocks and reconnect with your true self. Through breathwork and guided energy work, you’ll open your heart to unconditional love and leave feeling lighter, clearer, and deeply aligned.

11:00 AM – 12:00 PM: NLP Empowerment Exercises
Let’s get into some serious mindset shifts. Using NLP techniques like anchoring and the Swish method, you’ll overcome limiting beliefs and rewire your mind for self-love. This is where the magic happens—where you start seeing yourself as MORE THAN ENOUGH.

12:00 PM – 12:45 PM: Breakout Groups (By Energy Type)
Join fellow Manifestors, Generators, Projectors, or Reflectors in small groups and talk about how your energy type impacts your love life. You’ll share experiences, gain insights, and get tips on how to better align with your unique energy. Trust us—this is going to be eye-opening.

12:50 PM – 1:45 PM: Lunch Break
Refuel with a delicious, light lunch prepared by a celebrity chef (because you deserve it).

1:50 PM – 2:30 PM: Human Design Energy Painting Session
Dive deep into your fears—then reframe and release them with intuitive energy painting. You’ll be amazed at how this creative process can clear emotional blocks and make space for new love. It’s not just art—it’s emotional freedom!

2:30 PM – 3:00 PM: Closing Circle, Sound Bath + Integration
Close the day with a final circle of empowerment. Share your breakthroughs, set new intentions, and speak your self-love mantra into existence. 

 F*ck off with Love. 

Founder's Rate: $222 

Tangible takeaways

01

Digital Frequency Recording

Your personalized frequency recording via the AO Scan Technology by Solex™ identifies your imbalances and creates personalized audio harmonics for optimal health, providing insights to help you recalibrate and realign with your highest self. See the retreat's impact in real-time.

02

Personalized Human Design Reading Packet

A detailed, digital packet with insights specific to your energetic blueprint so you can make aligned decisions and enhance your self-awareness long after the retreat.

03

Original Intuitive Artwork

The piece you create during the energy painting session, a one-of-a-kind visual representation of your inner work. It’s a personal reminder of the transformation you experienced, perfect for your home or workspace.

04

Dedicated Space for Deep Work

Hands-on neuroscience exercises and reflections with real-time healing and support 

05

Goodie Bag for Self-Love

 Packed with hand-picked items to support your journey from tools for meditation and grounding to ongoing reflections – and everything in between.

06

Soul-led nourishment

Your self exploration is supported with delicious meals prepared by a celebrity chef and a self-love ritual based on your Human Design. 

Meredith DeSantos

Meredith here—a 2/4 Projector, ambitious Aries, and a Boston girl turned LA local (finally mastered the “R’s”). Known for helping high-achieving entrepreneurs and visionary brands ditch outdated systems and align with their energy to scale effortlessly, all through Human Design and neuroscience-driven strategies. 

After a wake-up call (yes, sending emails mid-labor!), the Lazy Girl CEO Energetic Blueprint was born, transforming businesses and lives in under three months. My mission? To unlock your easeful superpower and deprogram you from societal norms in every area of your life




the team

 Jami Lee Avery - Ballatore + Justin Ballatore

Jami and Justin are the powerhouse duo behind The DEN Meditation, a creative force in wellness event production. Together, they bring a seamless blend of entrepreneurial expertise, innovative vision, and heartfelt passion to every project they co-create. As seasoned leaders in the wellness industry, they specialize in crafting transformative experiences that inspire connection, personal growth, and joy.

Jami’s dynamic leadership and creative strategy paired with Justin’s mentoring spirit and operational expertise make them an unstoppable team, dedicated to empowering individuals and curating events that leave lasting impacts.

Ilana Sparrow

Ilana Sparrow, founder of ALIGHTWITHIN WELLNESS, is a reiki master and spiritual guide with expertise in intuitive healing, Akashic records, shamanic healing, medical intuition, and animal communication. Born with empathic and intuitive gifts, she initially earned her MBA and pursued a career in producing and marketing before fully embracing her passion for healing. Through her work, Ilana helps clients uncover the root causes of their challenges, clear limiting beliefs, and align their mind-body-spirit connection to create ease, flow, health, and abundance. Her calling is to guide others toward transformative healing and empowerment.



Lisa Bowers

Lisa Roye-Bowers is a Health and Wellness Mentor with over 30 years of experience, collaborating with functional medicine practitioners, herbalists, and neuroscientists, including working alongside Dr. Gerhart and learning brain mapping from Dr. Joe Dispenza. Specializing in biohacking and frequency-based wellness, she uses state-of-the-art technology to identify imbalances and create personalized audio harmonics for optimal health.

Lisa’s holistic approach extends to both people and pets, offering solutions that promote well-being through subtle energy frequencies. Her mission is to empower others to achieve brighter, healthier futures.

Janae Archuleta

Janae, originally from New Mexico, moved to Los Angeles in 2012 for a promising executive role but soon found herself stressed and unfulfilled. A personal crisis in 2013 led her to an energy healer, igniting a reconnection with her higher self and her ancestral lineage as a Curandera, known for healing, mediumship, and psychic abilities.

Since then, she has become a Holy Fire Reiki Master and developed expertise in modalities like sound healing, tarot, astrology, and shamanism. Combining these practices, she tailors transformative sessions to each client's needs, connecting with spirit guides and ancestral wisdom for deeply restorative healing. Janae offers individual sessions, classes, and workshops in Los Angeles and regularly travels to Arizona and New Mexico to share her work.


Everyone is capable of accepting every single part of themselves.

remember:

It’s your right to live a heart-led life. 



It’s FAQS timeee

01

Do I need to know anything about Human Design?

Nope! We’ll provide all the details about your Human Design before and during the retreat. Just show up and we’ll guide you through everything!

03

What should I wear or bring?

Wear something comfortable, and bring an open mind! We’ll provide everything else, from the painting supplies to the meals.

05

Is this a DEN Meditation Event

Yes, this is a partnership with the DEN Meditation.

02

Is this retreat for singles or people in relationships?


Both! This retreat is all about self-love, which benefits both singles and people in relationships. You’ll either attract the love you’ve been waiting for or deepen your current relationship.

04

What if I’m not comfortable sharing in groups?

Don’t worry, we create a safe and supportive environment where you can share as much or as little as you want. There's no pressure—just positive vibes and growth.

06

Are you certified? 


Yes, I’m a certified NLP Practitioner, Reiki II, and Human Design Reader. 

08

Where's the location? 

You'll receive the location details upon purchase, but it's in Studio City. 

07

Do I get the frequency reading results emailed to me? 

Yes, you get a digital copy of your Human Design reading and frequency results.